Wider horizons: Looking at circumstances without judgment allows you to consider additional perspectives outside of your own awareness and gain helpful insights into what other people experience. It can also help you increase empathy and compassion for people who may be different from you.
More positivity: Judgment comes from a place of negativity. Being less judgmental allows you to view the world with a more positive outlook. Research shows us that having a positive attitude helps us live happier, healthier lives.2
Improved relationships: Feeling judged alienates others and makes it hard for them to trust you.3 Being compassionate and understanding on the other hand helps build supportive relationships.
Comments