Stereotyping is a type of cognitive shortcut where we use generalizations about a group of people to make assumptions about an individual...

Start your day with gratitude. Take a few minutes to think about what you're grateful for in your life, and let those positive thoughts...

It's normal to take things personally every now and then. However, if you find that you're regularly feeling upset or offended by other...

Wider horizons: Looking at circumstances without judgment allows you to consider additional perspectives outside of your own awareness...

Anger is often a result of misunderstanding other people's actions and assigning our own meaning to them. For example, someone who...

Self-esteem and self-compassion are two distinct concepts, although they are both related to the way we feel about ourselves. Self-esteem...

Begin by acknowledging that you are at fault and take responsibility for the hurt you caused. Reflect on why the event occurred and...

There are many decisions that we must make throughout the course of a day. Whether we're deciding what clothes to wear, which activities...

Findings ways to overcome the confirmation bias can be a great way to cultivate an open mind. Be aware of this bias and look for ways to...

Becoming a nicer person isn't as hard as you might think. There are things that you can do to show Becoming a nicer person isn't as hard...

We all deserve to be happy, we should explore the current state of our life, assess our level of happiness, and find a direction to work...

We all face rejection, sadness, fear, and unhappiness. When we find ourselves getting stuck on the negative aspects of our lives,...

In order to get into a deeper state of self-reflection and mental clarity, you’ll want to set aside time without distractions — to detach...

Five tips on how to stay alert while shopping 1) Focus on foods that are in open aisles and closer to the front door. generally less...

1. Read and learn often. Your education shouldn’t stop once you’re out of school. Open your mind to new possibilities, beliefs, and...